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هر سال ماه رمضون یا وزنم بالا می‌رفت یا کلاً برنامه غذاییم به‌هم می‌ریخت 😅


امسال اما فرق کرد… چون با رژیم فست پرو دکترکرمانی جلو رفتم. این برنامه جوری طراحی شده که اگه روزه بگیری دقیق با سحر و افطار تنظیمه، اگه هم نتونی روزه بگیری می‌تونی مثل یه فستینگ اصولی انجامش بدی.

خودم بعضی روزها روزه نیستم، ولی با اینکه روزه نمی‌گیرم، میل به غذا هم ندارم! ولعم کمتر شده، خوابم بهتر شده و حس سبکی دارم.

اگه می‌خوای امسال هم روزه بگیری هم وزن کم کنی

یا حتی بدون روزه فستینگ اصولی داشته باشی

سایت دکترکرمانی رو حتما ببینید

had failed suicide several times, went to therapy a thousand times, and even now that we are talking ...

You know  I have been with a person for more than 8 years but I saw him with another girl for several times continue with him but I get sick 

🌹🌙شبی مجنون به لیلی گفت کای محبوب بی همتا تورا عاشق شود پیدا ول مجنون نخواهد شد♥️

You know I have been with a person for more than 8 years but I saw him with another girl for severa ...

I know that it caused a part of your being or maybe even your whole being to be completely destroyed. I know it is very difficult and painful. But if you want to live with this pain for the rest of your life, the only one who will get hurt is yourself.

(: What is written here is about me, not you
I know but he doesn't make me free

Life goes on, my dear. Forget it and learn from it. I knew someone who lost his family , but he is in a better place now. But still remember everything. I know you are never going to forget, but you got a lesson of it and try to live better. Trust in the destiny that God is giving you and try to do the right thing.

(: What is written here is about me, not you
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safedpoosh | 1 دقیقه پیش
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