man ta 20 ruz ghorse selen plus ke ye ghorse taghvyati e ro mikhordam
alan ham ke mahe 7 omama, doctoram dobare hamun ghorso vasam neveshte, o daram mikhoram, vali vaghean az tasire un ghorsa bkhabaram, garche, hame migan tu doreye hamelegi say beshe begheyr az asid folic, hich ghorsi khorde nashe.
ba doctoret mashverat kon, sona ya avalin az mayeshe gharbal gari, motmaenet mikone, gar che, age bache bekhad be donya biad, har kari koni, bazam salem o salamat miad