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راستش یه جایی خسته شده بودم از اینکه هر رژیمی می‌گرفتم یا سخت بود یا وزنم برمی‌گشت. آخرین چیزی که امتحان کردم رژیم فستینگ دکتر کرمانی بود و تو ۲ ماه ۱۰ کیلو کم کردم، بدون احساس گرسنگی. مهم‌تر اینکه نه صورتم لاغر شد نه ریزش مو گرفتم.اگه خواستین، یه سر به سایتش بزنید و رژیم فستینگش رو ببینید.

برای طراحی داخلی آشپزخانه که دست شماست، اینها را خواسته: من عکس متریال که خواسته و یه سری عکس دیگه میفرستم

Here are some notes:

General Notes:

All cabinet doors to have wider styles and rails (2.5" - 3")

Can you show us a few different options with the plumbing / lighting fixtures and cabinet hardware:
-All Black
-All Black, except plumbing fixtures to be brushed nickel
-Lighting / plumbing fixtures brushed nickel, cabinet hardware black

Kitchen:

We like option where everything is walnut, except both islands are green

On the wall with the sink, can you show a different kind of stone, something like:

Scullery:

All cabinets and shelves to be walnut, except Dishwasher / microwave and Tall utility cabinet to be green

Upper cabinets to go to all the way to the ceiling

Long shelves to be 3 inch thick, lets use 3 shelves instead of 2.

All lower cabinets to have one drawer and cabinet door(s) below

No mullions / dividers in the glass doors in the corner cabinets

On the wall with the sink, use the same stone as the kitchen

Bar Area:

We want to copy the same pattern as the kitchen window wall, the same width and radius, I've sent my Kitchen sketchup file that shows this along with sketch below notes

All cabinets an shelves to be walnut

18" wide upper cabinets on each side stacked (36" 18" 36") top cabinets no hardware

Walnut trim surround (see attached sketch)

2 floating shelves, lighting under both shelves

Coffee machine on left side, sink on right side

I'm looking for a way to hide a large TV in the bar area, the attached sketch shows a false panel that can be removed. We would only remove the panel when we have guests to watch sporting events. We will hang some wall art on the panel to help hide the panel. I've added a Tag to allow you to hide/unhide in the sketchup file.

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